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  • You Want to Lose Weight ?
    Do you simply need to learn how to eat better? Maybe. If eating poorly is because of an emotional or stress problem, you need to address that before you can make decisions about weight loss. Even people who don't have an eating disorder often turn to food for comfort. To learn to eat well and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.
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