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Cholesterol gets so much bad press that it's difficult to understand why your body actually needs it. There are two types of cholesterol in your system, bad cholesterol or LDL cholesterol and good cholesterol also known as HDL cholesterol. In your body, cholesterol is necessary to create hormones, vitamin D and bile salts. The bad cholesterol on the other hand can cause you various inconveniences. The main concern with LDL cholesterol is that it could deposit cholesterol onto artery walls that will make plaque. In turn, theplaque will narrow and block the arteries. This could be the cause of blood flow to be blocked, which is bad news for your heart. When it comes to cholesterol, there are a lot of confusing terms being thrown around. Dietary cholesterol is one of those terms. You could believe that every dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as high as you may believe. The two bad guys here are saturated fats and trans fatty acids. So what you need to do when you think of cholesterol problems is to decrease your levels of bad cholesterol. The best way to do this is through dietary changes. In addition to cutting down on foods with bad cholesterol such as meat, eggs, dairy and seafood, you can also eat various foods that would decrease LDL levels. Trans fatty acids are found in a lot of packaged food. Microwave popcorn, hard stick margarine and several French fries from certain fast food chains are all culprits. You can lower down your assimilation of trans fatty acids that will all contribute to the level of bad cholesterol in your system, by eliminating these foods or trying to find better substitutes. You may raise the quantity of good cholesterol in your system at the same time as reducing the bad cholesterol. This is because the existing of good cholesterol in your body means that excess cholesterol will be taken back to the liver so it can be excreted out of your system. This means you need a lot of good cholesterol because high levels of good cholesterol means a reduced risk of heart disease. Lifestyle changes such as eating foods that have soluble fiber and monounsaturated fats and polyunsaturated fats will assist to augment good cholesterol levels. You can also increase the period of physical activity in your daily life to decrease cholesterol levels. Limiting alcohol intake to one glass a day for women and two a day for men is also a good idea.
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